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Solitary Fitness
Solitary Fitness
English | ISBN: 1844543099 | PDF | 262 Pages | 108.0 Mb

"Buy my book and I'll teach you how to melt away ugly long top ., set your abs, you could make your arms huge and powerful, develop stamina and help alter your life forever! All of this without fancy gym equipment,steroids, steaks, pills or powders. Hey . . . remember the ladies! Not just for that men, that is ideal for anyone of the adult age. Did Samson do drugs, did Hercules need fancy trainers . . . You're never going to run any faster with ?300 trainers!" Charles Bronson has served 28 years behind bars and 24 of these years have been around in solitary confinement; yet notwithstanding this he remains fit and strong. What are the techniques to his phenomenal strength and fitness? How can Bronson punch an opening with his bare fist through bullet-proof glass, bend solid steel doors by kicking at them, and do press-ups with two men on his back-all on a prison diet? Without the use of fancy fitness equipment, steroids, steaks, supplements, or pills you are able to pack on pounds of muscle, lose weight fast, and gain superhuman strength.

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