Use Your Brain to Change Your Age - Secrets to Look, Feel, and Think Younger Every Day

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Use Your Brain to Change Your Age - Secrets to Look, Feel, and Think Younger Every Day

Use Your Brain to Change Your Age - Secrets to Look, Feel, and Think Younger Every Day

Language: English

Publisher: Harmony (2012)

ISBN-10: 0307888932 | ISBN-13: 978-0307888938 | 384 Pages | PDF | 3.16 MB

Author: Daniel G. Amen M.D.

THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS.

A healthy brain is the key to staying vibrant and alive for years, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your mind to help you live longer, appear younger, and dramatically decrease your risk for Alzheimer's disease.

Over the past twenty years at Amen Clinics, Dr. Amen has performed a lot more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that the brains typically decrease active as we grow old and we are more vulnerable to memory problems and depression. Yet, the most exciting lessons he's learned is with a little forethought as well as a brain-smart plan, it is possible to slow, or perhaps reverse, the aging process in the brain.

Based on the approach which includes helped lots of people at Amen Clinics with the most cutting-edge research, Dr. Amen's breakthrough, easy-to-follow antiaging program helps guide you to:

• Boost your memory, mood, attention, and energy

• Decrease your risk for Alzheimer's and also other forms of dementia

• Eat to reside in longer

• Reduce the outward ravages of time and make your skin layer more beautiful

• Promote the healing of brain damage because of injury, strokes, substance abuse, and toxic exposure

• Dramatically improve your chances of living longer and seeking younger

••And much more.

By adopting the mind healthy strategies detailed in Use Your Brain to Change Your Age, you are able to outsmart your genes, squeeze brakes on aging, and even reverse aging. If you change the human brain, you are able to change your life-and how old you are.

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Use Your Brain to Change Your Age - Secrets to Look, Feel, and Think Younger Every Day

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